The society in which we live is incredibly competitive, and for many people, their sense of self-worth depends on recognition of their performance in the workplace. While corporate plaques and awards from bosses and other superiors are nice gestures, it can be dangerous to place too much importance on these things. If you do not cultivate a good sense of self-worth on your own, you will become depressed and frustrated if you do not receive the desired praise and recognition from outside sources. Here are some tips for maintaining a healthy perspective and finding happiness in other areas of life besides your job.
Journal About Your Experiences and Priorities
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Change Your Perspective By Spending Time In Nature
Lots of people describe feeling small when they stand next to an ocean, in a forest, or even in a large field. This change of perspective can really help you to look at your life, and especially your job, in a different way. When you are reminded of how big the natural world is, something like not receiving praise your job can begin to seem much less important.
Focus on Your Family and Friends
Recognition does not have to come from the workplace. If you do not feel appreciated by your superiors, turn to your family and your friends, who probably know you on a more complete level. They can help you to see aspects of yourself and your life that deserve praise, even if you have trouble seeing these things on your own. They can also help you to determine whether you want to or should stay in a job where you feel underappreciated.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
Journal About Your Experiences and Priorities
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Change Your Perspective By Spending Time In Nature
Lots of people describe feeling small when they stand next to an ocean, in a forest, or even in a large field. This change of perspective can really help you to look at your life, and especially your job, in a different way. When you are reminded of how big the natural world is, something like not receiving praise your job can begin to seem much less important.
Focus on Your Family and Friends
Recognition does not have to come from the workplace. If you do not feel appreciated by your superiors, turn to your family and your friends, who probably know you on a more complete level. They can help you to see aspects of yourself and your life that deserve praise, even if you have trouble seeing these things on your own. They can also help you to determine whether you want to or should stay in a job where you feel underappreciated.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
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