The sun is very much relied upon for life sustenance on earth. Different forms of earth dwelling lives depend on the energy released by the sun. The good health that human bodies boast of depends greatly on this energy. Synthesis of Vitamin D by the body depends on sun rays as important ingredient. Morning sun is the best for this process as recommended by medical experts. This is how to heal sunburn.
The very many benefits of the sun also come with a fair share of disadvantages. For example, it causes sunburns on prolonged exposure. Some skin types are prone to sunburns that others. Such examples include light and white skins. Life can be endangered by severe sunburns making hospitalization a necessity.
In a case where the sunburn is not serious, there are several home remedy options that can be used to ease the injury. This article will present several options that one can use to heal or make sunburns feel better. Most of these options may need to be used in combination in order to achieve quicker or better results. In case no difference is observed within a few days, it would be best to seek medical attention from a doctor.
The first remedy is to hydrate. When the skin is burned by the sun, it is usually dry and dehydrated. As such, trying to hydrate and cool it down by taking fluids can help to ease the pain and the whole situation. One can hydrate by taking sports drinks, juice, or water among other fluids in large quantities. That can be coupled with applying cool milk to the skin using a clean piece of cloth. Milk eases discomfort by creating a protein film over the skin.
Besides applying milk to the skin, one can also apply cream that has aloe vera in it. Aloe vera soothes and moisturizes skin that is sunburnt. In place of aloe vera products, one can also use products that contain lidocaine, which can also sooth the skin. Additional products one can use for the skin include 1% hydrocortisone cream and cool compress that contains Burow solution.
Another solution entails taking a cool bath or shower to cool the skin. There are also natural bath therapies that can be used during the shower. They include apple cider vinegar, oatmeal bath, lavender or chamomile essential oil, and baking soda. Soap or perfumes should be avoided and should not be used when taking a shower when one has sunburnt skin.
Sometimes the skin is burnt to the point that it begins to peel off. When this is the case, peeling it further is highly discouraged. Instead professionals recommend that it be given time to heal on its own. Excess sunburn can also result into blisters. Expert advice in such cases is that they be left undisturbed and be covered.
Experts recommend that a person takes medicine when they are in pain. Painkillers that one can take come in a wide range. Effective painkillers include naproxen and ibuprofen among many others. Most of them also help relieve inflammation besides helping with the pain. The drugs are easily available as they can be bought over the counter from medicine stores..
The very many benefits of the sun also come with a fair share of disadvantages. For example, it causes sunburns on prolonged exposure. Some skin types are prone to sunburns that others. Such examples include light and white skins. Life can be endangered by severe sunburns making hospitalization a necessity.
In a case where the sunburn is not serious, there are several home remedy options that can be used to ease the injury. This article will present several options that one can use to heal or make sunburns feel better. Most of these options may need to be used in combination in order to achieve quicker or better results. In case no difference is observed within a few days, it would be best to seek medical attention from a doctor.
The first remedy is to hydrate. When the skin is burned by the sun, it is usually dry and dehydrated. As such, trying to hydrate and cool it down by taking fluids can help to ease the pain and the whole situation. One can hydrate by taking sports drinks, juice, or water among other fluids in large quantities. That can be coupled with applying cool milk to the skin using a clean piece of cloth. Milk eases discomfort by creating a protein film over the skin.
Besides applying milk to the skin, one can also apply cream that has aloe vera in it. Aloe vera soothes and moisturizes skin that is sunburnt. In place of aloe vera products, one can also use products that contain lidocaine, which can also sooth the skin. Additional products one can use for the skin include 1% hydrocortisone cream and cool compress that contains Burow solution.
Another solution entails taking a cool bath or shower to cool the skin. There are also natural bath therapies that can be used during the shower. They include apple cider vinegar, oatmeal bath, lavender or chamomile essential oil, and baking soda. Soap or perfumes should be avoided and should not be used when taking a shower when one has sunburnt skin.
Sometimes the skin is burnt to the point that it begins to peel off. When this is the case, peeling it further is highly discouraged. Instead professionals recommend that it be given time to heal on its own. Excess sunburn can also result into blisters. Expert advice in such cases is that they be left undisturbed and be covered.
Experts recommend that a person takes medicine when they are in pain. Painkillers that one can take come in a wide range. Effective painkillers include naproxen and ibuprofen among many others. Most of them also help relieve inflammation besides helping with the pain. The drugs are easily available as they can be bought over the counter from medicine stores..
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