Wednesday, 27 September 2017

Home Made Natural Oral Care Tips

By Michael Lewis


It is the desire of everyone to possess an odorless mouth that is full of white teeth. You are comfortable among people and confident whenever engaging in conversations. Healthy teeth also save you from the agony of painful night toothaches. While you have the option of commercial mouth care products, natural oral care remedies have been recommended because they are devoid of side effects yet are as effective as their manufactured counterparts. Here are useful tips that do not involve manufactured chemical products.

Regular cleaning of your teeth. Dental specialists recommend cleaning at least twice each day. This should be done immediately after a meal. You should clean depending on availability of toothpaste and other cleaning substances. It is not mandatory to use toothpaste and a brush in all instances. Flossing using water is enough to eliminate food residues and thus keep the mouth clean.

Alkaline foods will help. Tooth decay emanates from acidic food remnants in the mouth. One of the best ways to fight the decay is by consuming alkaline foods. They help your body to maintain the recommended pH. Some of the foods include greens, fruits and beans. This does not eliminate the need to wash your mouth regularly and especially after every meal.

Warm sea salt water is still a classic option. It has been in use for centuries and is proven to deliver excellent results. Floss using the water one time a day or after every meal, where you cannot brush. It eliminates the unwelcome bacteria and other infectious organisms. You may add a drop of olive oil or cloves that are used as fresheners. The natural ingredients have been used for centuries before the commercial mouth wash was invented.

Give your body enough rest through recommended sleeping hours. This is not only helpful to your mouth, but your overall health. It goes hand in hand with daily exercises. The idea is to keep away inflammations and other infections that are likely to attack the body. Fatigue makes the body vulnerable to attacks leading to an increase in the rate of infection.

Regular cleaning of the tongue will help. Most people brush their teeth and ignore the tongue. The tongue is left with food residues that replace what is brushed off leading to decay. Buy special brushes designed for the tongue or use the ordinary one gently. You should also consider fibrous foods like sugarcane and a lot of water to keep the tongue clean.

Consult a holistic dentist near you on regular basis. The recommended frequency for dental checkup is once or twice a year. The dental professional can spot and rectify dental or oral issues as early as possible. Where there are hardware like fillings, rails, implants, etc, they will be monitored to ascertain that they are working effectively.

To keep your mouth fresh and healthy, any danger that may harm your tongue, teeth or gums should be avoided. To avoid disastrous side effects relating to chemicals and manufactured products, baking soda, salt and herbal toothpastes should be used. The best toothpastes are those that are free of fluoride. Be conscious of your oral health from childhood to guarantee a healthy adulthood.




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